A 4-Week Glute Growth Guide
Tired of random workouts that never seem to grow your glutes?
The Booty Blueprint gives you a clear, structured plan — three glute-focused workouts a week, built around real progressive overload, plus the nutrition guidance to actually fuel the results
What's inside:
— 3 structured workouts per week (Glutes & Hamstrings, Glutes & Quads, Glute Focus)
— A 4-week progression system: Learn → Progress → Push → Perform
— Full nutrition breakdown: protein, carbs, fats, hydration, and sample meals
— Video demos for every exercise (scan & watch)
— A weekly challenge checklist to keep you accountable
Why it works:
No more guessing. No more jumping between random Pinterest workouts. Just a clear system — the same principles I use with my own clients — condensed into one guide you can start today.
Built by Coach Alabi — 161K+ community, 50+ real client transformations, 7M+ monthly views
